{"id":14287,"date":"2025-05-09T13:25:48","date_gmt":"2025-05-09T20:25:48","guid":{"rendered":"https:\/\/siliconvalleymarriagecounseling.com\/?page_id=14287"},"modified":"2025-12-12T08:16:39","modified_gmt":"2025-12-12T16:16:39","slug":"anxiety-counseling","status":"publish","type":"page","link":"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/anxiety-counseling\/","title":{"rendered":"Anxiety Therapy &amp; Counseling | Portland. OR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14287\" class=\"elementor elementor-14287\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-479e8e6a e-flex e-con-boxed e-con e-parent\" data-id=\"479e8e6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2626a92e elementor-widget elementor-widget-spacer\" data-id=\"2626a92e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3998d22f elementor-widget elementor-widget-spacer\" data-id=\"3998d22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7b61d elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"6a7b61d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ebf3fa e-con-full e-flex e-con e-child\" data-id=\"2ebf3fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65e17e elementor-widget elementor-widget-image\" data-id=\"b65e17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/06\/Azizeh-2025-anxiety-hero-2-mobile.jpg\" class=\"attachment-large size-large wp-image-18307\" alt=\"anxiety\" srcset=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/06\/Azizeh-2025-anxiety-hero-2-mobile.jpg 600w, https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/06\/Azizeh-2025-anxiety-hero-2-mobile-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-244f9d7 e-con-full e-flex e-con e-child\" data-id=\"244f9d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-741f45c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"741f45c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Breathe Deeply\u2014Regain Calm and Control<\/span><\/h2><p style=\"text-align: center;\">Anxiety may seem daunting, but you are not alone in this journey. Let\u2019s connect! A complimentary 20-minute consultation can inspire you and provide the support you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fc070 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d1fc070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/schedule-a-20-minute-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a free 20 minute consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f49a43 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"5f49a43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa9fdae e-con-full e-flex e-con e-child\" data-id=\"aa9fdae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eb8439 e-con-full e-flex e-con e-child\" data-id=\"3eb8439\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6ac1b elementor-widget elementor-widget-spacer\" data-id=\"4f6ac1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24c810 elementor-widget elementor-widget-text-editor\" data-id=\"f24c810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Breathe Deeply\u2014Regain calm and control<\/span><\/h2><h4>Anxiety may seem daunting, but you are not alone in this journey. Let\u2019s connect! A complimentary 20-minute consultation can inspire you and provide the support you need.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e37d60b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e37d60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/schedule-a-20-minute-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a free 20 minute consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb9069 elementor-widget elementor-widget-spacer\" data-id=\"5cb9069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc90bc8 elementor-widget elementor-widget-spacer\" data-id=\"fc90bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40d9ae e-con-full e-flex e-con e-child\" data-id=\"d40d9ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d9130a1 e-flex e-con-boxed e-con e-parent\" data-id=\"1d9130a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232cb51 elementor-widget elementor-widget-spacer\" data-id=\"232cb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dea8b0 elementor-widget elementor-widget-heading\" data-id=\"6dea8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Portland Anxiety Therapy &amp; Counseling<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfe3ef6 elementor-widget elementor-widget-text-editor\" data-id=\"3dfe3ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Overcome Anxiety Together with Portland Anxiety Therapy &amp; Counseling<\/h3><ul><li><h5>Enjoy less irritability, frustration, and sadness.<\/h5><\/li><li><h5>Engage happily in family, work, and social activities.<\/h5><\/li><li><h5>Sharpen your focus and concentration.<\/h5><\/li><li><h5>Feel empowered and in charge of your life.<\/h5><\/li><li><h5>Manage those pesky obsessive and compulsive thoughts.<\/h5><\/li><li><h5>Work through panic attacks and phobias.<\/h5><\/li><\/ul><h3>Don&#8217;t Face Anxiety Alone | We Are Here To Help<\/h3><p data-start=\"684\" data-end=\"1006\">At our Portland Anxiety Therapy &amp; Counseling practice, we help you move past the constant worry, tension, and restlessness that anxiety brings. While depression often lingers on the past, anxiety keeps you worried about what\u2019s ahead \u2014 whether it\u2019s career goals, relationships, or navigating tricky social situations.<\/p><p data-start=\"1008\" data-end=\"1233\">Sometimes anxiety shows up as sleepless nights, irritability, or even physical symptoms like trembling, a racing heart, and shortness of breath. Left untreated, it can escalate into panic attacks or more chronic conditions.<\/p><p data-start=\"1235\" data-end=\"1498\">With our anxiety therapy in Portland, we help you understand how anxiety affects your mind and body \u2014 and give you tools to regain calm and confidence. Many clients feel more focused, less overwhelmed, and more connected to what matters most in their lives.<\/p><p data-start=\"1500\" data-end=\"1765\">If you\u2019ve been feeling stuck in cycles of obsessive thoughts, dizziness, stomach troubles, or constant worry, our Portland anxiety counseling sessions can guide you toward healing. Together, we can manage your symptoms and help you feel more in control again.<\/p><p data-start=\"1767\" data-end=\"1874\">Take the first step toward peace of mind \u2014 reach out for Portland Anxiety Therapy &amp; Counseling today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab56667 elementor-widget elementor-widget-text-editor\" data-id=\"ab56667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Dear Portland Residents. Chronic anxiety can often trace back to slight or major traumas from childhood or our early life. Studies show that anxiety therapy is typically the best way to tackle anxiety disorders because it focuses on understanding the root causes and not just masking the symptoms; that&#8217;s where our Portland based practice steps in to help!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788a56a elementor-widget elementor-widget-spacer\" data-id=\"788a56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95e5848 e-flex e-con-boxed e-con e-parent\" data-id=\"95e5848\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ff989 elementor-widget elementor-widget-template\" data-id=\"49ff989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"18526\" class=\"elementor elementor-18526\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54fff3f8 e-flex e-con-boxed e-con e-parent\" data-id=\"54fff3f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b39d24 e-con-full e-flex e-con e-child\" data-id=\"5b39d24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30072e2f elementor-widget elementor-widget-image\" data-id=\"30072e2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"354\" height=\"72\" src=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/07\/988.jpg\" class=\"attachment-large size-large wp-image-18724\" alt=\"988\" srcset=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/07\/988.jpg 354w, https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/07\/988-300x61.jpg 300w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d680 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24d680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\">&#8220;If you or someone you love is in immediate crisis, please know you\u2019re not alone. Help is available 24\/7 at the <a style=\"color: #ffffff;\" href=\"https:\/\/988lifeline.org\/\"><span style=\"text-decoration: underline;\">988 Suicide &amp; Crisis Lifeline.<\/span><\/a>&#8220;<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c01154 e-flex e-con-boxed e-con e-parent\" data-id=\"2c01154\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e97ef8d elementor-widget elementor-widget-spacer\" data-id=\"e97ef8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6eb7b e-con-full e-flex e-con e-child\" data-id=\"1f6eb7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84057ae e-con-full e-flex e-con e-child\" data-id=\"84057ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90fe88 elementor-widget elementor-widget-image\" data-id=\"d90fe88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"318\" height=\"318\" src=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2024\/05\/1555596234522.jpg\" class=\"attachment-large size-large wp-image-12310\" alt=\"\" srcset=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2024\/05\/1555596234522.jpg 318w, https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2024\/05\/1555596234522-300x300.jpg 300w, https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2024\/05\/1555596234522-150x150.jpg 150w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18d13f elementor-widget elementor-widget-spacer\" data-id=\"a18d13f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e1673 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e0e1673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/azizeh-rezaiyan-lmft\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> About Azizeh<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db9e65 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6db9e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/schedule-a-20-minute-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Schedule your Free<br \/> 20-minute consultation.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6fc5eb elementor-widget elementor-widget-spacer\" data-id=\"d6fc5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62b5dbb e-con-full e-flex e-con e-child\" data-id=\"62b5dbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc50dd elementor-widget elementor-widget-heading\" data-id=\"5fc50dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Living with anxiety can be tough, but remember, you\u2019re not alone in this journey. Take your time to relax, breathe, and gently discover what\u2019s going on inside you, at your own pace.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf6378 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"faf6378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9431fc6 elementor-widget elementor-widget-text-editor\" data-id=\"9431fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In our friendly sessions, Azizeh is here to help you uncover the roots of your worries and fears. When you start to pinpoint what\u2019s causing your anxiety, Azizeh brings in some fun reframing techniques to help you see situations in a new, less scary way.<\/p><p>Azizeh understands the various factors that can lead to anxiety, including society, genetics, culture, and personal experiences. She is dedicated to helping you develop better coping and problem-solving skills that are tailored just for you and your unique anxieties. By using these skills, you can feel a lot more at ease during those triggering moments, allowing you to handle them in a productive manner. With a warm approach and a readiness to make changes, most individuals can conquer their anxiety and enjoy the vibrant life they\u2019ve always dreamed about.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef9820 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"6ef9820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"It Doesn\u2019t Have to Feel Like This Forever \u2014 Racing thoughts keeping you awake at night, a tight chest making it hard to breathe, and trouble sleeping leaving you exhausted? You\u2019re truly not alone in feeling this way\u2014and there is hope for relief. Let's take the first step together with an open and compassionate conversation about what you're experiencing.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Azizeh<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a4de1 elementor-widget elementor-widget-spacer\" data-id=\"f7a4de1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd3896 e-flex e-con-boxed e-con e-parent\" data-id=\"dfd3896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd56747 e-con-full e-flex e-con e-child\" data-id=\"dd56747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-475f774 e-con-full e-flex e-con e-child\" data-id=\"475f774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1d968 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"dd1d968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs You Might Benefit from Anxiety Counseling in Portland<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a2f442 e-con-full e-flex e-con e-child\" data-id=\"8a2f442\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b2248 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12b2248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In 2025, anxiety remains one of the most common reasons couples and individuals seek help in the Portland area.<\/p><p>You might notice:<\/p><ul><li dir=\"auto\">\u00a0Constant worry that interferes with sleep or appetite<\/li><li dir=\"auto\">Feeling on edge in social situations or at work<\/li><li dir=\"auto\">Physical symptoms like a racing heart, muscle tension, or restlessness\u00a0<\/li><\/ul><p>Many Portland professionals and parents juggle high-stress lives and therapy offers a calm, judgment-free space to regain control.<\/p><p dir=\"auto\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e90964a e-flex e-con-boxed e-con e-parent\" data-id=\"e90964a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02ecdf7 elementor-widget elementor-widget-text-editor\" data-id=\"02ecdf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"auto\"><strong>What to Expect in Your First Session?<\/strong><\/h3><p dir=\"auto\">Your free 20-minute consultation is pressure-free. We\u2019ll explore what\u2019s been weighing on you and whether my mindfulness-based, compassionate approach feels right for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ceb160 e-flex e-con-boxed e-con e-parent\" data-id=\"4ceb160\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75802898 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"75802898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" width=\"37.8801\" height=\"37\" viewBox=\"0 0 37.8801 37\"><polygon points=\"37.3801 14 23.72 14 23.72 .5 23.72 0 23.22 0 14.66 0 14.16 0 14.16 .5 14.16 14 .5 14 0 14 0 14.5 0 22.5 0 23 .5 23 14.16 23 14.16 36.5 14.16 37 14.66 37 23.22 37 23.72 37 23.72 36.5 23.72 23 37.3801 23 37.8801 23 37.8801 22.5 37.8801 14.5 37.8801 14 37.3801 14\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Q: How quickly do clients feel better?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1971\"><p dir=\"auto\">A: Most notice meaningful relief within 4\u20136 sessions when combining weekly therapy with small daily practices.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1972\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1972\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a\" width=\"37.8801\" height=\"37\" viewBox=\"0 0 37.8801 37\"><polygon points=\"37.3801 14 23.72 14 23.72 .5 23.72 0 23.22 0 14.66 0 14.16 0 14.16 .5 14.16 14 .5 14 0 14 0 14.5 0 22.5 0 23 .5 23 14.16 23 14.16 36.5 14.16 37 14.66 37 23.22 37 23.72 37 23.72 36.5 23.72 23 37.3801 23 37.8801 23 37.8801 22.5 37.8801 14.5 37.8801 14 37.3801 14\"><\/polygon><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Q: Do you offer evening or weekend appointments?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1972\"><p dir=\"auto\">A: Yes \u2014 flexible scheduling is available for busy Portland schedules.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Q: How quickly do clients feel better?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p dir=\\\"auto\\\">A: Most notice meaningful relief within 4\\u20136 sessions when combining weekly therapy with small daily practices.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Q: Do you offer evening or weekend appointments?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p dir=\\\"auto\\\">A: Yes \\u2014 flexible scheduling is available for busy Portland 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"auto\"><span style=\"color: #d5a24a;\">Client Testimonial<\/span><\/h1><p dir=\"auto\">\u201cAzizeh helped me quiet the noise in my head . I finally sleep through the night again.\u201d\u00a0<\/p><p dir=\"auto\">&#8211; Portland client, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d83233e e-con-full e-flex e-con e-parent\" data-id=\"d83233e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb8fed elementor-widget elementor-widget-template\" data-id=\"2eb8fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"16187\" class=\"elementor elementor-16187\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05936b8 e-flex e-con-boxed e-con e-parent\" data-id=\"05936b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19b28d9 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"19b28d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-636fb92 elementor-widget elementor-widget-image\" data-id=\"636fb92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"287\" src=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/03\/Picture-being-happy-again.jpg\" class=\"attachment-large size-large wp-image-13401\" alt=\"\" srcset=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/03\/Picture-being-happy-again.jpg 500w, https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/03\/Picture-being-happy-again-300x172.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01db05c e-con-full e-flex e-con e-child\" data-id=\"01db05c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d118ab elementor-widget elementor-widget-heading\" data-id=\"9d118ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Feeling Like Yourselves Again<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa6f8a elementor-widget elementor-widget-text-editor\" data-id=\"bfa6f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Remember who you were when love felt easy? Let\u2019s rediscover that version of you together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531c140 elementor-widget elementor-widget-button\" data-id=\"531c140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/schedule-a-20-minute-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a <b>FREE 20-minute<br \/>consultation<\/b>to get started.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96446f elementor-widget elementor-widget-spacer\" data-id=\"b96446f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e72225 elementor-cta--layout-image-left elementor-bg-transform elementor-bg-transform-move-right elementor-hidden-mobile elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"2e72225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2025\/03\/Picture-being-happy-again.jpg);\" role=\"img\" aria-label=\"Picture-being-happy-again\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStart Feeling Like Yourselves Again\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRemember who you were when love felt easy? Let\u2019s rediscover that version of you together.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/portland\/schedule-a-20-minute-consultation\/\">\n\t\t\t\t\t\tSchedule a <b>FREE 20-minute consultation<\/b><br \/>to get started.\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathe Deeply\u2014Regain Calm and Control Anxiety may seem daunting, but you are not alone in this journey. Let\u2019s connect! A complimentary 20-minute consultation can inspire you and provide the support you need. Get a free 20 minute consultation Breathe Deeply\u2014Regain calm and control Anxiety may seem daunting, but you are not alone in this journey. [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"parent":14273,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14287","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Portland Anxiety Therapy &amp; Counseling | Regain Calm &amp; Control<\/title>\n<meta name=\"description\" content=\"Manage anxiety with our trusted anxiety therapy in Silicon Valley, CA. Dynamic therapy to help yoPortland Anxiety Therapy &amp; Counseling to help you manage stress, regain calm, and improve your well-being. 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