{"id":1920,"date":"2017-11-17T09:54:09","date_gmt":"2017-11-17T09:54:09","guid":{"rendered":"https:\/\/svmarriagecoun.wpengine.com\/?p=1920"},"modified":"2026-04-14T14:22:16","modified_gmt":"2026-04-14T21:22:16","slug":"living-partner-depression-make-easier","status":"publish","type":"post","link":"https:\/\/cms-staginglink3.com\/aziza-client-site\/living-partner-depression-make-easier\/","title":{"rendered":"Living with a Partner with Depression: How To Make It Easier"},"content":{"rendered":"

Simply complicated\u2014<\/i><\/em>that\u2019s what depression is.<\/p>\n

Depression isn\u2019t like a friendly dog that sticks to your side, no matter what. Neither is it a fragment of one\u2019s imagination.<\/p>\n

It\u2019s a complex shadow that looms over a person\u2019s head one day, and completely takes over their mind and body the next.<\/p>\n

Even if the person is at their happiest, depression makes them feel sad, confused, frustrated, lonely and incredibly tough to handle. But more than anything, depression isn\u2019t something that just affects them<\/i><\/em>.<\/p>\n

It affects all those around the person who love and cherish them, and feel helpless because they\u2019re not able to help.<\/p>\n

Loving a Partner or Spouse Dealing With Depression<\/b><\/strong><\/h2>\n

 <\/p>\n

As that partner who wants to do all they can for their loved one, you might be searching for some answers or even some wishful fixes to help you manage your spouse\u2019s mood.<\/p>\n

While there are medications that sway the effects of depression, they\u2019re not able to resolve them. There are days; those days when you see your loved one without their usual ease or smile on their face. They seem fine on the outside, but you know the turmoil they\u2019re going through inside. And every inch of your body yearns to reach out to them. Solve their problems and make them feel safe. But you\u2019re not able to connect<\/i><\/em>.<\/p>\n

You don\u2019t know which action of yours might trigger them.<\/p>\n

But that doesn\u2019t mean that there\u2019s nothing <\/i><\/em>that you can do.<\/p>\n

What Can You Do for Your Partner?<\/b><\/strong><\/h2>\n

Every person is different. While you might want to talk to people when you\u2019re feeling depressed, your partner may not want to share their feelings with anyone. And this isn\u2019t because they don\u2019t want a solution. It\u2019s just their personality.<\/p>\n

However, there are some methods through which you can support them:<\/p>\n

–\u00a0<\/b>Show Them Your Unconditional Love<\/b><\/strong><\/h3>\n

It can\u2019t be denied that love is still powerful. And when a person is depressed, they need that power to support them and guide them through. There\u2019s no need to smother them or hover over them. Show them your appreciation for their existence. There doesn\u2019t need to be a physical touch. Use words.<\/p>\n

–\u00a0<\/b>Support them at their Worst<\/b><\/strong><\/h3>\n

Depression has the ability to make the person feel ugly on the inside. That can make them feel like they don\u2019t deserve any love or appreciation. Even if your partner pushes you away, do not let that discourage you. It\u2019s easy for your partner to forget that they have loved ones around them. Remind them that that thinking isn\u2019t true.<\/p>\n

–\u00a0<\/b>Give them Space <\/b><\/strong>when Needed<\/b><\/u><\/strong><\/h3>\n

As a partner, it\u2019s your duty to learn when they need your connection, physically and emotionally. Don\u2019t distance yourself because they say they want space. If they say so, look them in the eye, connect with them physically (hold hands or put a hand on their knee), and ask them if that is truly<\/b><\/strong>\u00a0what they want.<\/p>\n

Consider an Action Plan<\/b><\/strong><\/h2>\n

 <\/p>\n

As a family and couples\u2019 therapist<\/u>\u00a0with two decades of experience, I\u2019ve seen what it\u2019s like to support a depressed partner. And I can tell you, it\u2019s no easy.<\/p>\n

But it\u2019s also not impossible.<\/p>\n

Always offer your support, and be strong for them. Don\u2019t let them hide their true feelings. Be their anchor. They will come out of this stronger and braver, thanks to your love and guidance.<\/p>\n","protected":false},"excerpt":{"rendered":"

Simply complicated\u2014that\u2019s what depression is. Depression isn\u2019t like a friendly dog that sticks to your side, no matter what. Neither is it a fragment of one\u2019s imagination. It\u2019s a complex shadow that looms over a person\u2019s head one day, and completely takes over their mind and body the next. Even if the person is at […]<\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,6,7,8],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-couples-counseling","category-couples-therapy","category-marriage-counseling"],"yoast_head":"\nLiving with a Partner with Depression: How To Make It Easier - Azizeh Rezaiyan Couples Therapy and Marriage Counseling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/living-partner-depression-make-easier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living with a Partner with Depression: How To Make It Easier - Azizeh Rezaiyan Couples Therapy and Marriage Counseling\" \/>\n<meta property=\"og:description\" content=\"Simply complicated\u2014that\u2019s what depression is. 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