{"id":6135,"date":"2021-03-18T09:30:00","date_gmt":"2021-03-18T17:30:00","guid":{"rendered":"https:\/\/svmarriagecoun.wpengine.com\/?p=6135"},"modified":"2025-09-10T12:51:32","modified_gmt":"2025-09-10T19:51:32","slug":"breaking-the-cycle-of-toxic-parenting","status":"publish","type":"post","link":"https:\/\/cms-staginglink3.com\/aziza-client-site\/breaking-the-cycle-of-toxic-parenting\/","title":{"rendered":"Breaking The Cycle of Toxic Parenting"},"content":{"rendered":"\n<p>Recent <a href=\"https:\/\/www.apa.org\/monitor\/2019\/02\/legacy-trauma\">research<\/a> has established that trauma can pass down generations. In fact, <a href=\"https:\/\/www.sciencemag.org\/news\/2019\/07\/parents-emotional-trauma-may-change-their-children-s-biology-studies-mice-show-how\">trauma in parents<\/a> may also change the biology of their children. Sometimes, these traumas pass unintentionally, while in other situations, it may be because the children are raised in a parenting style called \u201c<a href=\"https:\/\/www.healthline.com\/health\/parenting\/toxic-parents#What-about-co-parenting-with-a-toxic-parent?\">toxic parenting<\/a>.\u201d<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Toxic Parenting<\/h2>\n\n\n\n<p>Toxic parenting refers to parents&#8217; parenting techniques that consist of all or some of these traits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional unavailability<\/li>\n\n\n\n<li>Neglect<\/li>\n\n\n\n<li>Controlling behavior (imposing restrictions or invading privacy)<\/li>\n\n\n\n<li>Manipulative behavior (guilt or shame)<\/li>\n\n\n\n<li>Verbal and emotional abuse<\/li>\n<\/ul>\n\n\n\n<p>These traits may lead to children developing unhealthy personality traits that impact them later on. Since this is<em>learned<\/em> behavior, children who grow up with toxic parents may have issues when it comes to attachment, confrontations, conflict management, fears of abandonment and rejection, and social anxieties.<\/p>\n\n\n\n<p>Toxic parenting can significantly impact a child\u2019s self-esteem, self-worth, trust, and may even crop up in marriages, personal relationships, and workplaces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Generational Trauma<\/h2>\n\n\n\n<p>Unless the learned behavior from your toxic parents is unlearned, there are chances you may pass on the same messaging and patterns to your children, which is known as generational trauma.<\/p>\n\n\n\n<p>Fortunately, anything learned can be unlearned. All it takes is one person to realize that they\u2019re to heal and forge a different path.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Break the Cycle<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Acknowledge Toxic Patterns<\/h2>\n\n\n\n<p>The first thing to do is acknowledge that what you experienced was toxic and unusual. For instance, you may have grown up experiencing neglect, but brushed it off as your parents being too busy. Similarly, children maybrush off parent\u2019s\/guardian\u2019sphysical abuseas a disciplinary exercise.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/https:\/\/cms-staginglink3.com\/aziza-client-site\/\/wp-content\/uploads\/2021\/03\/father-daughter-wash-hands.jpg\" alt=\"A father-daughter pair wash their hands together\" class=\"wp-image-6136\" srcset=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2021\/03\/father-daughter-wash-hands.jpg 640w, https:\/\/cms-staginglink3.com\/aziza-client-site\/wp-content\/uploads\/2021\/03\/father-daughter-wash-hands-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Have a Support System<\/h2>\n\n\n\n<p>Your support system can be your friends, classmates, or cousins, or anyone else with whom you feel safe and comfortable. This support system can help you relearn or unlearn whatever toxicity you\u2019re trying to heal fromand support you in your journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Go to Therapy<\/h2>\n\n\n\n<p>Recognizing that your childhood and attachment to your caregivers were based on toxic foundations can be an overwhelming for anyone; it might even shake you to the core. That\u2019s why it\u2019s important to see someone professional who isequipped to help you walk through your journey and heal from it.<\/p>\n\n\n\n<p>Azizeh Rezaiyan is a qualified therapist who offers a broad range of therapeutic services that can help you in your wellness journey. She offers specialization in <a href=\"https:\/\/https:\/\/cms-staginglink3.com\/aziza-client-site\/couples-counseling\/\">marriage counseling<\/a>, <a href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/silicon-valley\/palo-alto\/\">couple\u2019s therapy<\/a>, relationship counseling, <a href=\"https:\/\/https:\/\/cms-staginglink3.com\/aziza-client-site\/male-depression-treatment\/\">counseling for depression<\/a>, and anxiety therapy and can help you deal with your issues in a safe and productive manner.\u00a0 <a href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/silicon-valley\/schedule-a-20-minute-consultation\/\">Get in touch<\/a> today to book a session and fill out the <a href=\"https:\/\/cms-staginglink3.com\/aziza-client-site\/silicon-valley\/forms\/\">pre-appointment forms<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Undoing the effects of toxic parenting can be extremely challenging. Learn how to do it in a safe and trusted setting with qualified therapists from Palo Alto. <\/p>\n","protected":false},"author":30,"featured_media":6137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,4],"tags":[],"class_list":["post-6135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-family-counseling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breaking The Cycle of Toxic Parenting - Azizeh Rezaiyan Couples Therapy and Marriage Counseling<\/title>\n<meta name=\"description\" content=\"Undoing the effects of toxic parenting can be extremely challenging. 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